Stir Fried Dried Scallop With Broccoli And Cauliflower

Stir Fried Dried Scallop With Broccoli And Cauliflower

My kids was telling me that both of them would like to eat

broccoli and cauliflower.

So, I bought these two famous vegetables from the

supermarket.

Do try out this simple, healthy and delicious dish.

Soak both of the vegetables with water and salt for 1/2 hour.

Then, wash and drain the water.

Some dried scallop.

You only need around 6 of these dried scallops.

Soak with water for 45 minutes.

Wash and drain the water.

Use two fingers to shred the scallops.

Don't worry...it is very easy....because the scallops

already soft after soaking in the water earlier.

I am out of garlic, so I became creative by dicing

around 4 shallots.

Boil the water

(put 1/2 tablespoon of salt and few drops of any type of cooking oil)

and then put in all the vegetables and

cook until there are soften and

drain the water.

Heat the oil in the frying pan or wok.

Lightly brown the shallots.

Pour in the shredded dried scallops and

stir fried until lightly brown.

Then, pour in both of the vegetables.

Stir fried for a few minutes and

then pour in 1/2 cup of hot water and

some salt, pepper and chicken stock and

stir fried until combined.

(it is ok if you do not wish to put chicken stock,

it is just a matter of preference)

Dish out and serve in a serving dish.

Ain't it look delicious by eating with hot rice.

Yummy! Yummy!

(Well, this dish was finished by both of my kids. No left over.)